What is this ZUMLATES all about? Its a fun, creative way to get a serious workout while strengthening and toning your whole body. Amy has fused Zumba® , Latin infused funk dance, with STOTT Pilates resulting in one soul quenching, internationally peppered hour. You will learn basic Salsa, Merengue, Cumbia, Flamenco, Samba, and Reggaeton dance movements while focusing on strengthening your spine, back and core.

 

The collaborations feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. The fusion of Pilates helps gain postural awareness and strengthen those deep core stabilizers that promote a healthy back and spine. Add some Latin flavor and international zest into the mix and you've got ZUMLATES!

 

The fusion of dancing and Pilates wrapped up in one spicy hour will be sure to add some positive energy to your day.